Every Monday, 10:00am – 2:00pm @ Portman EarlyHood Children’s Centre
Holistic Wellbeing Drop-In
Our Monday drop-in sessions offer a relaxed and supportive environment for older women from ethnic minority communities to enjoy friendship, receive tailored health information and sign-posting to health related services.
Session includes:
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Healthy breakfast- Learn about the nutritional benefits of a healthy breakfast, improve your diet and lifestyle
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Social circle - Meet new people, Make new friends, improve your social skills and feel part of the community
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Chair-based exercise targeting knee and joint pain improving overall mobility
Mindfulness and deep breathing exercise to help improve overall mental health and well-being -
Therapeutic massage to promote relaxation and reduce stress and pain
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Basic Health Checks including: Blood pressure measurement and weight check
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Health workshops - on managing and preventing Common health conditions like High Blood Pressure, Heart Disease, Diabetes Type 2. Delivered by Health Professionals from Imperial Health College, NHS.
No booking required. Funded by the Healthy Communities Fund
