Every Wednesday, 10:00am – 2:00pm @ Community Hub, 4 Lilestone Street, NW8
Women’s Wellness Hub
The Women’s Wellness Hub provides a friendly and supportive space for women over 40's, to learn about long-term health conditions that can affect daily life, lifestyle, and overall well being. Sessions promote awareness, self-care, and connection through a holistic approach.
Our Health and well-being advocates provide practical support to individuals who may need support in picking up prescriptions, shopping and attending GP appointments. These sessions focus on improving existing health related conditions whilst waiting for Health related appointments.
What the session includes:
- Health checks including BMI
- Gentle cardio exercise led by a trained fitness facilitator
- Functional Health Literacy focused on Long health conditions such as Cancer, Osteoporosis, Menopause and mental health to improve access to healthcare services whilst improving English language skills
- Tailored therapeutic massage to support and improve physical, mental and emotional well-being
- Friendly space to meet new people and make new friends
These sessions encourage healthier lifestyles while building confidence and community connections. Funded by The National Lottery Community Fund
